Wednesday, November 23, 2011

What I'm Thankful for, in no particular order

                                                                                                      11/23/11

Here's a little list of things that just popped into my head.  Of course, I'm grateful for my husband and child, but these are other things that I'm grateful for.  I hope you all have a wonderful Thanksgiving!  And think about your own list...


What I’m Thankful for, in no particular order.


Fresh out of the oven chocolate chip cookies.

All the new babies born this year, especially, Helen, Alexandra, Julia and soon to be baby girl Brock!   Lots of girls in Astoria this yearJ

Open hearts and open minds

That awe you have at a live concert when the music feels like it’s just for you. 

When things that could be difficult really are easy. 

When Noah says, “I love you, mom,” without prompting then gives me a big hug. 

When Johnny says, “I just fell in love with you again,” and I can see it in his eyes.  

When I’m afraid, but manage to go forward anyway. 

Friends who are like family to share the Thanksgiving feast!

Family who are spread everywhere, but I can still feel close in my heart.

Skype!

Fresh baked apple pie.

Books that are so good you read them extra slow to savor. 

Movie previews in the movie theater

My mom.

My Family!

My healthy body so that I can dance, run, bend and twist

Imagination and dreams.

Saturday, November 5, 2011

What do we really need?

                                                                                             November 5, 2011


What do we really need?  It’s a question that we rarely stop to ask ourselves.  We live in a society so caught up in consumerism that we tend to think in terms of want.  But what do we really need?  Shelter.  In the form of a two bedroom, 800 square feet apartment or a four-bedroom two-bath 1700 square feet home with a yard, washer/dryer, and beautifully spacious kitchen, don’t forget the fireplace.  If I want to have another child then really three bedrooms would suffice.  Even then many have two children in a two-bedroom home.  So what do I want versus what I need.  I just spent the last week house hunting not in New York City.  So the idea of space suddenly seems imperative.  If I can have a little more, why not a lot more?  But what is truly necessary?  A baby wouldn’t know the difference.  However, my son would like a yard.  His input on the whole thing. 

Of course, once you get a house then you need to fill it.  Right now I think I have more things than I need, yet if I moved to a big house I’d simply need the right furniture and the right accessories.  So there are more “things” that I would surround myself with that I may or may not need.  Admittedly a washer/dryer would be a wonderful necessity.  But the espresso machine my husband wants would not be a necessity.  Especially, since he drinks espresso about once a month. 

Walk in to a Target, Macy’s, Bloomies, anywhere really and you are surrounded by things you must have.  Aside from the grocery store, really, how much of what we purchase is a “must?”  Don’t get me wrong we work hard to buy these “things” to live in pretty places, to surround ourselves with what makes us happy.  I often fall into the trap of retail therapy too.  But how much of what we buy really makes us happy?  How much could we do without?  How much better off would we be spending time instead of money? 

These are questions I’ve been asking myself because New York is an expensive place to live.  The basics for most people may be extras to us.  I live here because I like the lifestyle.  And shopping for a house outside of this city is not just a change of location, but really a complete change of lifestyle.  So why I may be able to afford more, I will no longer be able to walk out my front door and stroll to the corner for groceries, amazing fruit and veggie stands, drug stores, restaurants galore, and a train to take me anywhere in the city.  What I will get instead is more space for less money.  Which in turn will allow me to spend more money on things to fill that space.  Not that that doesn’t sound like fun, but it’s overwhelming too.  

Lucky for me I don’t have to choose right now.  We have no intention to move for at least a couple of years, if at all.  The house will belong to our renters once we buy it.  Would it be enough to own a house even if we never live in it?  Let that house help pay for our lifestyle here.

So I come back to the question, What do we really need and is that enough?  After the basics shelter, food, etc. there is love.  And after that what?  What makes us truly happy?  Perhaps it is each other.  So, why are we so driven by things?  The attainment of objects seems to be a bigger driving force than the attainment of personal fulfillment.  Achievement comes in many forms, but it seems monetary is the most notable in our society.  I succumb to this as well.  The want of money, the want of things, but really once in-a-while I think it’s important to step back and really ask what will make you happy.  Yes, it may be a Mercedes.  But if I look deeper there’s usually something more to it.  There’s instant happiness in things, there’s long term joy in finding what you really need for you.  It’s a longer journey, and why not take it in nice clothes, but when it comes down to finding your real smile I’m betting it’s something that cannot be bought, but rather earned or experienced. 



   

Tuesday, October 11, 2011

What I learned from falling leaves.

                                                                                                      October 11, 2011

Yesterday, I had a glorious day.  Drove two hours out of the city and found myself in rolling hills full of changing leaves.  The drive North along the Hudson was stunning.  We ended up at Apple Wood orchard in Chester, NY.  We picked apples, ate home made apple cider doughnuts, tasted New York State wines, picked a pumpkin for carving, and stumbled upon a harvest festival in an artist colony.  Basically, had a dream of a day with my family.  As we drove home through the gorgeous views of what I think were the foothills of the Catskills I began to question my usual begrudging of fall.

Every year as the leaves begin to change color and the temperature drops I threaten to get out my staple gun and staple the leaves back onto their branches.  It always seems that summer is too short, as a Florida girl I love summer.  Summer dresses, swimming in the ocean, picnics, long days spent outdoors in the sunshine.  To soon it seems the days grow shorter and cooler.  Fall is beautiful, but it's a harbinger of winter.  Which for me means freezing cold for too long.  Hands like ice, feet numb, artificial drying heat, chapped lips, and pale skin.  But what I'm learning from my son, believe it or not, is to appreciate each season as it comes.

Once a child comes into your life it's up to you to create wonder out of every time of the year.  So each season does truly bring something new and beautiful.  We must have done a good job last year because some how a Florida girl and an Arizona boy gave birth to a child whose favorite season is winter.  He can't wait for the snow.  And yes, with him, we had a great time last year.  He loved playing in the snow.  He even said he loved being cold.  Where did he come from?

His easy acceptance of each new season, of each new thing that comes into his life got me thinking about change in general and of accepting change as it comes.  Often times I resist change.  Even simple changes like the new face of Yahoo.  For weeks I pressed the NOT NOW button to keep my email the same knowing it would have to change over by the end of the month. Is this because I never really had seasons when I was growing up?  We celebrated the changes without really having the weather to back it up.  Probably not why I resist change.  But I am learning to be more accepting of the weather and to actually enjoy the seasons as they come because of my son.  The fall treats and foods that are new to the farmers market.  The cooler days, the beautiful falling leaves.  Yes, I have to say good-bye to summer and pack away my bathing suit, but there's so much that comes with each new season.  Fall gives a feeling of starting over, the beginning of school and a fresh start to the year.

On the grander scale I'm trying to accept the changes in my life with hope.  It is inevitable that things change, my son grows each day, the world around us shifts, we are continually witnessing new things and this is good.  The changes that come to us known or unknown are a chance for us to experience something new and to challenge ourselves.  It's good to get out of our comfort zone whether we're forced out or find our own way into something new.  The seasons remind us of this.  Just as we are settling into one, another comes along.  Nature is anything but stagnant.  Perhaps we should grow in spring, thrive in summer, prepare in fall, and rest in winter.  Our lives and ideas may not always follow the seasons, but if we follow Mother Nature's guidance we might find ourselves more willing to accept the unexpected and see the beauty in change.  

Friday, September 30, 2011

You Failed Yoga

                                                                                                 September 30, 2011


A few weeks ago I was at yoga and in my usual way was working hard to find the right position.  It was a standing-balancing pose where you hold your leg out in front of you with your hand and then try and keep your standing leg straight.  As an ex-ballerina I love these poses because I still have some flexibility and it feels good to see your leg rise above where it should logically go.  Of course, none of this is what you’re supposed to be doing or thinking about when you’re practicing yoga.  And don’t get me wrong I struggle with these poses too, but I like the challenge.  So there I am balancing, breathing, stretching, focusing and the instructor walks by and says “wrong arm,” and he must have seen the embarrassed look on my face as I quickly tried to grab my foot with the other hand, because then he said, “You failed yoga.”  He was joking, of course, but the idea got me thinking and has stuck with me.  

“You failed yoga.”  Is that possible?  If it were, would I?  Yoga is a journey.  It’s not a pass/fail kind of thing, a lot like life isn’t a pass/fail kind of thing.  And yoga is something that can vary every day.  Some days you are much stronger than others.  Some days you are ready to reach into every pose and expand.  Other days your body needs nurturing, there is something achy or off and those days you’re better off listening and moving gently.  This is the ideal, but usually when I get on the mat I push everything as far as I can go.  It’s always been the way I exercised, from kickboxing to ballet.  I wanted to reach the “right” pose, the right stamina; if there was a goal I wanted to reach it.  Yoga is somewhat the same way.  For years I could not do a headstand, it was as much a mental block as a physical, but it was a goal that I tried to reach every time I got on the mat.  I’ve hurt myself trying to force my body when it wasn’t ready to do something.  So you think I would learn. 

Yet, I still struggle with that concept.  Of taking my time to achieve whatever it is I’m trying to achieve.  Life is not a straight line.  And as much as I hate to go back to go forward I’ve had to accept the path.  If you can’t fail yoga perhaps you cannot fail life.  There are failings.  However, there are lessons to be learned from these failings and as long as you use those lessons, eventually, you’ve turned that failing into something else.  The best lessons come from failures.  It’s true.  They stick with us because they hurt.  

So what’s the lesson here?  I can’t change my personality, but I can accept that some days it’s ok to fail.  Life is a journey not a test.  There are days I feel that I’m being tested, but if I do the wrong thing chances are the next time that same issue comes up (and it will, especially in motherhood) I can try a different approach.  Life is not about getting it “right” but finding what’s right for you along the way.  That’s what is so great about this journey.  We each can choose our own adventure, and if one doesn’t work out there’s another to try.  The greatest opportunities come from the hurtles we face and failures we overcome.  In life and yoga it is more important how we approach each challenge rather than if we succeed because as long as we keep trying we have not failed.  And though it shouldn’t matter, I can now do a headstand.  


  

Friday, September 9, 2011

Where were you on 9/11?

                                                                                         September 9, 2011


“Where were you on 9/11?”  I’m preparing to answer that question because inevitably it’s asked this time of year and I’ll be working so I’ll be asked by strangers to recount my day.  Great.  I’d rather not, but if you insist.  I was shacking up in someone else’s bed.  Probably would have slept through the entire thing if his roommate hadn’t woken us up.  I’ve never been a 9-5 girl and at that point I was single in the city and late nights were the norm.  His roommate said,  “One of the World Trade Center Towers just fell.”  My response from the crumpled sheets, “You’re lying.” 

Ten years ago I had to admit this to my parents when I finally got through to them on someone else’s cell phone.  “No, Dad, I’m not at home (my apartment was on the Soho-Chinatown border at the time) I’m safe.  I’m, um, I’m in Queens.”  I think he was just happy to hear my voice because back then we had answering machines and landlines and I was nowhere near my landline. 

The day as I look back on it was surreal in many ways.  The first, of course, is rushing outside and seeing your city wounded as black smoke streams from the one remaining tower.  Watching, praying that people are getting out.  We watched the tower fall.  Shocked, scared, unsure of what to do next.  We got dressed and came up with the plan of donating blood.  It was all we could think of to do to help.  And for some reason it was imperative for us to be helping or trying to do so.  We walked to the nearest hospital and offered.  But they were already stocked.  We were turned away.  There were injuries, but not nearly as many as they’d thought there would be.  When the towers finally fell you were either in or out.

The next thing we did was walk to Geoff and Amy’s apartment to check on them.  Again, I was with a guy I’d been dating for a few months and his roommate.  I couldn’t get home because all subway service had been halted.  Not that I wanted to rush into the city or away from said guy, as it was a very emotional day.  However, I had never met Geoff and Amy, but they were both wonderfully welcoming and full of stories.  They both had walked home from the city and had made it safely.  They were all friends from college and I was a bit of an outsider, however, I was never made to feel that way and somehow being in Geoff and Amy’s apartment was comforting, being in a group was comforting.  Just having people around was better than witnessing this alone.  There was talk of other friends and making sure everyone was all right.  By then I’d gotten in touch with my own roommate, Michele, and knew she was among friends in the city. 

After we left Geoff and Amy’s apartment we went to the grocery store and bought the makings of comfort food.  I can’t even remember what it was we made, but there was definitely some binging.  As the day wore on and subway service was restored I felt the need to go home.  I wanted to see my apartment, and check on my city.  I could have stayed another night in the comforting arms of that guy, but there was something inside me making me return to the city as unstable as it was. 

It took me quite a while to get home.  I remember the sun just beginning to set as I left Queens and not reaching my door until it was very dark.  I took a train to 42nd street where all train service stopped.  Then took a bus to 23rd Street where all bus service stopped.  The bus ride was eerie because there were stations of Army Reserves.  Army vehicles far out numbered regular cars.  It looked like a scene from a movie I’d never want to see.  When I got out on 23rd I was alone on the streets.  New York City and I was pretty much alone.  The streets were all blocked off and occasionally a police car or rescue vehicle would blow by me on the empty road.  Speeding without obstruction faster than I bet anyone’s ever gone on those streets before.  I hoped they were able to help whoever they were speeding towards. 

When I got to 14th Street the entire road was blocked off.  Nobody could go past without showing ID.  Again, something I’d never imagined in my life a police line across the entire island of Manhattan.  I showed my ID and was let through.  I walked down those quiet streets and began to smell the smoke.  The acrid, chemically, foreign smell that would become my constant companion for the next 6-8 months.  It was a beautiful night, would almost have been a romantic stroll through the city if it weren’t for the smell and the pit in my stomach mimicking the hole in my city. 

I made it to Houston Street and another roadblock across the island of Manhattan.  This time my ID was even more intensely scrutinized.  Though, clearly, I was just a girl trying to get home.  They were kind, the policemen, they were a little lost too.  Unsure of what they were suppose to be looking for.  Keeping out those that were just curious, guarding the place from any more attacks, protecting citizens from the dangers of smoldering buildings.  I trudged on, my downtown address a key to unlocking this crazy nightmare.  Why did I want to keep going south?  My roommate was not going to be there.  She was staying with a girlfriend.  Why did I want to be there?  I still don’t understand it myself, but I wanted to be home, even if it smelt bad, even if it wasn’t entirely safe.  I wanted to be in my own bed among my own things.  There was a comfort in that.  

I had walked about a mile and a half, maybe two to get home.  Not a big deal normally, but once I got home I was exhausted.  I remember listening to my messages play from the answering machine and crying.  I had so many calls from people checking up on me.  Some from people I hadn’t heard from in a long time, many from family all over the country.  I was grateful and embarrassed that I hadn’t been home to receive their calls.  But then I was grateful again that I was not home to receive their calls because then I would have been home alone and far too close to the action.  My apartment at the time was about a mile and a half east and a little north of the World Trade Center.  It was perfectly fine, but I would have been a wreck. 

I will never forget that day or the weeks and months that followed.  I will never forget crossing police lines to get home, the unnerving silence of the streets below 14th.  I will never forget the thousands of MISSING posters that covered every inch of open space.  The reality sinking in that most of those missing were never going to be found.  I will never forget the guilt I felt at not having known someone personally that was lost.  My roommate, who works in finance, had lost several close friends and I someone I’d met once or twice through her.  Her grief seemed so real and substantial.  She had funerals to attend.  I was in the arts most of my friends weren’t even awake when it happened.  It didn’t seem right for me to grieve.  What had I lost really?  Mine was this intangible poser grief.  I didn’t have a face to mourn, but I had lost, something.  I felt this incomprehensible sorrow.  Sorrow for the heroes that had fallen, for the innocent people who had lost their lives, and for their families.  I was surrounded by this sorrow for months, saturated in the smell of a smoldering city.  I was grieving for universal losses.  Grieving for my innocence.  It was difficult to bury.  What I remember most is what beautiful weather we had that autumn.  As if God knew we needed sunlight to begin healing.   

The tenth anniversary is Sunday.  What I’d like to remember is the time in-between.  I married the man I woke up with that morning, Johnny.  I’ve been to grad-school and wrote the non-fiction part of my thesis on “A Writer’s Role in Tragedy.”  I read about every fiction book on 9/11 written by 2008 and must say I’m still trying to make my peace with the topic.  I’ve written a novel or two.  And have an amazing little boy.  I’m still living in New York and truly consider it my city. 


Geoff and Amy are married and have two beautiful little girls.  They’ve moved from NY to Phoenix and then to Philadelphia.  They will be visiting us this weekend and somehow that just makes sense.     

My roommate is still in New York and is happily married.  She and her husband travel often, but always seem to find their way back here.

So when someone asks me, “Where I was on 9/11?”  It’s difficult to give a simple answer.  So if I tell you, “I was here,” understand that that is answer enough.     

Friday, September 2, 2011

Once a week for half a day

                                                                    September 2, 2011


Must get this out so I can get some work done.  Just dropped Noah off for his first day of school.  Admittedly, it’s one day a week for a half day, but he gave me the biggest hug and then said, “Ok, bye.”  So he was just fine.  I however, was in tears walking away because I heard him explaining to the teacher that he was an express train and I’m not sure she got the “Noah speak” and it just made me realize that no one will ever love that little guy as much as me.  And you trust strangers, almost strangers, with these amazing little creatures that you spend so much time with.  Whose every nuance you pretty much understand and hope that these strangers are kind and don’t crush this amazing little creature that you love so much.  It’s a leap.  And I think the longer you stay at home with your children perhaps the harder it is to let go.  Then again, I think dropping off a tiny baby is probably even harder than what I did today.  Either way the first time you leave that little child in the hands of someone else it’s difficult.   

Then I get to Starbucks where I hope to get some real grown up work done and I get my tea.  Set up the computer and low and behold “The Rainbow Song” comes on.  The song Noah and I sang together last night before I tucked him in. Our song, “The Rainbow song,” so I lose it in the middle of Starbucks.  And I’m trying to blame my PMS even though it’s not that time and I’m trying to think about my new book and how much I just wanted time to work on it.  But the rainbow song got me.  So I had to write this all down before I could move on to my grown-up day. 

I’m a mom first and foremost, then a writer.  I wife first, true, but mom has more responsibilities than anything else I’ve ever done.  A life time of responsibilities and even when you finally get your child off to nursery school, mind you it’s one day a week for a half day, you still think about that little guy.  Now don’t get me wrong the eyes are drying up and I’m excited to begin doing some real work.  But it’s nice to reflect on the most amazing creature in my life while he’s not here.  I love him so much and have to trust that even if his teacher doesn’t get everything he says, she’ll try.  

Sunday, March 6, 2011

To Be Organic Or Not To Be Organic?

                                                                                                  March 6, 2011

Um sorry for the delay.  I seem to have gotten caught up in all the small stuff.  Like what should I write about?  Fifty topics a day swim through my head, but seem to shuttle off before I get to the computer. 

Recently, I've been involved in researching organic products.  To be specific yoga mat wash.  But the same rule applies for every certified organic product in the U. S. from wine to waffles to cleaning products.  Which is if you can afford to pay the fees to the powers that be you too can be certified organic.  There is no product testing.  It is basically an honor system.  Which is unfortunate for those smaller businesses that are starting out and are doing everything organically, but cannot claim it on their labels because they cannot afford the fees.  Or for companies that are making many different products and have to pay fees to certify each individual product even if the components are all basically the same.  

I'm sure there are many products that circumvent this with creative verbiage on their labels, but how many of us buy products because they are certified organic?  And how many of us would buy products that we knew were organic even if the label didn't tell us?  How would we have any way of knowing?  

At the restaurant where I work this conversation came up recently.  Many wine makers have been growing grapes organically and using biodynamic processes (literally harvesting grapes by the light of a full moon and such) for years, but still can't claim to be organic until they pay the fees.  Many winemakers could care less if the world knows they do what is best for the grapes, but would it effect their sales?  Not sure, but certain food products and even cleaning products most likely would increase sales if their earth friendly ways were more well known.  

Not that I want to decrease regulations where food or our health is concerned, but perhaps make it easier for companies that are making several organic cleaning supplies to certify their ingredients or perhaps their facilities.  

I'm just beginning to learn about this process.  And as a consumer to keep an open mind.  However, the question comes then if two products where side by side and one said all natural and the other was certified organic (same price)  which would you put in your grocery tote?   

Keep Thinking and Reading!

XO,

Tuesday, January 25, 2011

Don't Forget Yourself

                                                                                       January 25, 2011
  
   Last Sunday I had the good fortune to sneak away for a ladies brunch.  We were celebrating a friend of mine's birthday.  AND it was wonderful!  A few unencumbered hours of girl talk, great food, and lots of vino!  Now for those of you who are single this does not seem like a big deal, in fact you may do this every week.  For those of you in a new relationship there's no way you'd sneak out of a warm bed on a freezing January morning if someone isn't paying you to.  Those in longer relationships or married a few years may be back to your former brunch status, but the hubby/or boyfriend will probably be tagging along (and in truth you want him there!)  And for those of you who have young children the art of brunch, and I mean a good two-three hours at least, is a very rare occasion.  
   However, after having reacquainted myself with this lost art I wondered why I don't insist upon this luxury every week.  Well, perhaps it wouldn't be as special if it happened every week.  Maybe the conversation wouldn't have been as lively if we'd seen each other frequently.  It was a wonderful mix of ladies.  Three of us were moms, one pregnant, two single girls, a few actresses, a P.H.D., personal trainer, some old friends and some I'd met for the first time.  I was grateful to my friend Shannon for bringing us all together on that frigid Sunday morning.
   So why were these three hours so special?  Why did it feel like I was getting a glimpse of my former self.  I see my mommy friends at least once a week if not more.  The difference, of course, is we always have our children in tow.  It was lovely to be free to speak our minds, laugh, and hear about the single girls' issues.  Something we haven't dealt with in a while.  The dating, the men, the boys, the craziness of being single in NYC.  Not that I want that life again, I just like hearing about it once in a while rather than stressing about why I haven't signed my son up for pre-school already.  If I don't act fast all the good ones will be full by September.  Enough.  It was great to hear about my mommy friends outside lives.  The projects they are doing, the books they've been reading.  Not once did we talk about toddler beds, or potty training.  We actually are interesting people too!   Did you know the French Horn has a thumb key?  I did not until Sunday.
   I'd love to say we vowed to do it again next Sunday, but that would be too soon.  Like going to Vegas two weekends in a row.  What I did learn is that it's important to take time to remember and enjoy yourself outside of being a mom, or wife, or (enter your job description here) it's good to just laugh, and listen, and let the girl in you shine through!  Alas, we did decide that we should start a book club...Is that an excuse to get together and chat?  Yes.  Will we discuss the book?  I believe so.  Will there be wine?  Absolutely!  


Buy the Book...
  
I Don't Know Jack

        

 

Thursday, January 6, 2011

First Run of the Year!

                                                                          January 5, 20011

There's something about taking a little break from your exercise routine and then returning to a healed, energized, raring to-go body!  The last few weeks I've been under the weather, that combined with the holiday rush, travel, and family time left me practically exercise free for three weeks.  Those few sunny strolls along the beach don't count.

You might say that if you took that much time off it would be impossible to start back up.  Your body may revolt or those hard earned muscles may begin to atrophy.  Perhaps.  I'm not a workout expert, but if you've had some form of exercise routine for a few years letting it go for a week or two will not wreck all the work you've done.  Your body will rest and heal.  Don't get me wrong there were moments when all I wanted to do was jump on the nearest treadmill, but the cold kept me in bed.  Grant it my body was telling me to rest.  This time I was able to let it.  Normally, I'd still have to get up with my son.  But at my mom's house she was there to do that for me.  I didn't have to clean, or plan meals, or do any of the things that keep me from napping at nap time.  I slept in for almost a week!

Not to mention it was over the holidays, so there was plenty to eat.  Add to that the idea of guilt-free vacation eating and I was in heaven.  Luckily, my cold did not warrant  a chicken noodle soup only diet. Plus, I still managed to enjoy some wine and margaritas (not on the same night) which may be why the cold lingered longer than it should.  To that end it was a marvelous holiday.  I still played and indulged, but was able to rest enough in-between to keep going.

So it was not until I returned to New York after three extra days in Florida (thank you blizzard) that I began feeling up to exercise.  Mind you I knew it was time.  My body ached to run, leap, headstand, whatever.  I could not spend another day in inertia.  The weather was in the thirties so I went to the gym.  I flirted with the idea of a yoga class, but really wanted some hard core cardio to jump start my metabolism.  (Again not a workout expert, just felt that was what the body was craving.)  My favorite elliptical machine by the window was available, however, I walked right past it to the treadmill.  I haven't run in quite a while I really prefer to do it outside and once it dips below 50 degrees I'm done until spring.  But on this particular day I really wanted to run.

I stepped up.  Set my time.  Blasted my ipod, and let my body take over.  I was shocked at how good it felt!  All that rest and relaxation meant that not one inch of my body felt kinked or tight.  My muscles felt oiled and happy to be in use.  I panted a little, but that was only when I did the incline sprints.  (Yeah I went for it!)  Everything was just as I had left it.  Almost.  That day I left the gym after my stretching and ab work feeling invigorated and ready to tackle the New Year.  It was amazing.

If you've given yourself some time off from your workouts don't fear the return.  Your body will remember, eventually, and when it does it will thank you... I won't mention the day-after soreness.

Happy Running:)